For the My CB Profile create a new menu item and select component then select community builder and name it whatever you want.
As to the CB Lists link create a new menu item and select URL and use index.php?option=com_comprofiler&task=usersList as the link and name it whatever you want.
All of this information is in the documentation which can be found at
www.joomlapolis.com/component/option,com_docman/task,doc_details/gid,17/Itemid,36/
Hope that helps,